We all need to reach out at some point and it can be a daunting task to know who to call. Below are a few numbers we feel are a great starting point. If you have any recommendations, please let us know and we will always add them to the list.
Remember, you are never alone.
If you feel you are in immediate danger and cannot keep yourself safe call 999 or 111. They can talk to you and put you in touch with someone to help you.
For support in a crisis, Text Shout to 85258.
If you’re experiencing a personal crisis, are unable to cope and need support.
Shout can help with urgent issues such as:
Abuse or assault
You can call the Rethink advice and information line Monday to Friday, 10am-2pm for practical advice on:
different types of therapy and medication
benefits, debt, money issues
police, courts, prison
your rights under the Mental Health Act.
Call on 0300 5000 927 (calls are charged at your local rate).
SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers. We are open every day of the year from 4.30pm to 10.30pm.
Call on 0300 304 7000.
Or email us at email@example.com
Essential support for the under 25's.
Call on 0808 808 4994
Sun - Fri 2pm - 11pm